Phil Vial v10:00/1:00r...4 row
7,772
Meters
34:00.0
Time
2:11.2
Pace
476
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,824 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 112 |
May 28, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,772 | 2:11.2 | 155 | 840 | 21 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 738 | 18 | |
| r: 1:00 | 74 | |||||
| 12:00.0 | 2,776 | 2:09.6 | 160 | 850 | 22 | |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 885 | 24 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 26 | |
| r: 5:00 | 978 | |||||
| r1,052 |
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Workout Graph
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