Phil Vial v15:00/2:00r...7 row
10,448
Meters
45:16.9
Time
2:10.0
Pace
644
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,980 |
| Overall Time | 57:16.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 106 |
June 02, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.9 | 10,448 | 2:10.0 | 159 | 853 | 22 | |
| 15:00.0 | 3,269 | 2:17.6 | 134 | 768 | 19 | |
| r: 2:00 | 308 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 26 | |
| r: 2:00 | 334 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 25 | |
| r: 2:00 | 260 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 26 | |
| r: 2:00 | 224 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 27 | |
| r: 2:00 | 209 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 28 | |
| r: 2:00 | 197 | |||||
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 19 | |
| r1,532 |
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Workout Graph
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