Phil Vial v3000m/2:00r...5 row
14,000
Meters
1:01:18.5
Time
2:11.3
Pace
847
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,695 |
| Overall Time | 1:10:18.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 1307 |
| Drag Factor | 110 |
June 06, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:18.5 | 14,000 | 2:11.3 | 154 | 828 | 21 | |
| 13:29.9 | 3,000 | 2:14.9 | 142 | 786 | 19 | |
| r: 2:00 | 97 | |||||
| 17:38.6 | 4,000 | 2:12.3 | 151 | 819 | 20 | |
| r: 2:00 | 170 | |||||
| 13:05.2 | 3,000 | 2:10.8 | 156 | 834 | 22 | |
| r: 2:00 | 164 | |||||
| 8:35.1 | 2,000 | 2:08.7 | 164 | 859 | 23 | |
| r: 2:00 | 164 | |||||
| 8:29.8 | 2,000 | 2:07.4 | 169 | 875 | 24 | |
| r: 1:00 | 100 | |||||
| r695 |
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Workout Graph
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