Phil Vial v15:00/2:00r...7 row
10,623
Meters
44:56.4
Time
2:06.9
Pace
667
Calories
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,927 |
| Overall Time | 56:56.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 110 |
June 09, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.4 | 10,623 | 2:06.9 | 171 | 890 | 24 | |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 22 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 26 | |
| r: 2:00 | 227 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 27 | |
| r: 2:00 | 240 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 27 | |
| r: 2:00 | 219 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 28 | |
| r: 2:00 | 203 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 27 | |
| r: 2:00 | 198 | |||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 786 | 22 | |
| r1,304 |
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Workout Graph
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