Phil Vial v13:00/2:00r...11 row
8,033
Meters
33:00.0
Time
2:03.2
Pace
519
Calories
| Rest Distance | 2,358 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,391 |
| Overall Time | 49:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 111 |
June 16, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,033 | 2:03.2 | 187 | 943 | 24 | |
| 13:00.0 | 2,946 | 2:12.3 | 151 | 821 | 20 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 29 | |
| r: 5:00 | 825 | |||||
| r2,358 |
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Workout Graph
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