Phil Vial v3000m/1:00r...3 row
10,000
Meters
43:26.0
Time
2:10.3
Pace
617
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,145 |
| Overall Time | 46:26.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 111 |
August 08, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.0 | 10,000 | 2:10.3 | 158 | 852 | 21 | |
| 13:02.6 | 3,000 | 2:10.4 | 158 | 851 | 21 | |
| r: 1:00 | 78 | |||||
| 17:20.8 | 4,000 | 2:10.1 | 159 | 854 | 21 | |
| r: 1:00 | 48 | |||||
| 13:02.6 | 3,000 | 2:10.4 | 158 | 851 | 22 | |
| r: 1:00 | 19 | |||||
| r145 |
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Workout Graph
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