Phil Vial v10:00/1:00r...5 row
6,963
Meters
30:00.0
Time
2:09.2
Pace
439
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,142 |
| Overall Time | 34:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 193 |
August 24, 2026 11:12:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963 | 2:09.2 | 162 | 878 | 18 | |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 858 | 18 | |
| r: 1:00 | 53 | |||||
| 8:00.0 | 1,856 | 2:09.3 | 162 | 877 | 18 | |
| r: 1:00 | 56 | |||||
| 6:00.0 | 1,392 | 2:09.3 | 162 | 880 | 18 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 900 | 18 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 18 | |
| r179 |
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Workout Graph
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