Phil Vial v10:00/1:00r...7 row
6,558
Meters
28:00.0
Time
2:08.0
Pace
417
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 216 |
August 31, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,558 | 2:08.0 | 167 | 893 | 19 | |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 834 | 19 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 19 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 920 | 19 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 19 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 940 | 19 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 19 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 960 | 19 | |
| r: 5:00 | 927 | |||||
| r1,456 |
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Workout Graph
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