Phil Vial v10:00/1:00r...13 row
7,459
Meters
32:30.0
Time
2:10.7
Pace
464
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,655 |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 589 |
| Drag Factor | 209 |
September 07, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,459 | 2:10.7 | 157 | 856 | 17 | |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 792 | 18 | |
| r: 1:00 | 111 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 18 | |
| r: 1:00 | 89 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 920 | 18 | |
| r: 1:00 | 141 | |||||
| 1:30.0 | 359 | 2:05.3 | 178 | 920 | 17 | |
| r: 1:00 | 143 | |||||
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 18 | |
| r: 1:00 | 141 | |||||
| 1:30.0 | 359 | 2:05.3 | 178 | 920 | 17 | |
| r: 1:00 | 116 | |||||
| 1:30.0 | 362 | 2:04.3 | 182 | 960 | 17 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 18 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 17 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 18 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 17 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 18 | |
| r: 0:30 | 49 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 19 | |
| r1,196 |
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Workout Graph
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