Phil Vial 8916m row
8,916m
Meters
40:07.4
Time
2:15.0
Pace
527
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 116 |
June 22, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 8,916m | 2:15.0 | 142 | 789 | 19 |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 18 |
| 9:04.6 | 4,000m | 2:16.1 | 139 | 777 | 18 |
| 9:03.4 | 6,000m | 2:15.8 | 140 | 780 | 20 |
| 8:47.3 | 8,000m | 2:11.8 | 153 | 825 | 21 |
| 3:55.1 | 8,916m | 2:08.3 | 166 | 869 | 19 |
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Workout Graph
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