Phil Vial 5000m row
5,000m
Meters
22:15.0
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 117 |
June 22, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.0 | 5,000m | 2:13.5 | 147 | 806 | 19 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 19 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 20 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 19 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 20 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 20 |
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Workout Graph
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