Phil Vial 30:00 row
6,787m
Meters
30:00.0
Time
2:12.6
Pace
413
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 116 |
July 08, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,787m | 2:12.6 | 150 | 816 | 19 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 19 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 19 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 |
| 30:00.0 | 1,188m | 2:31.5 | 101 | 646 | 18 |
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Workout Graph
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