Phil Vial v15:00/r...7 row
9,074m
Meters
40:00.0
Time
2:12.2
Pace
547
Calories
| Rest Distance | 991m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 45:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 101 |
August 15, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,074m | 2:12.2 | 151 | 820 | 20 | |
| 15:00.0 | 3,295m | 2:16.5 | 137 | 772 | 18 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | |
| r: 1:00 | 214m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | |
| r: 1:00 | 210m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 208m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| r: 1:00 | 171m | |||||
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 19 | |
| r991m |
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Workout Graph
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