Phil Vial v4000m/2:00r...5 row
14,000m
Meters
1:02:30.0
Time
2:13.9
Pace
833
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,763m |
| Overall Time | 1:09:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 100 |
August 19, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.0 | 14,000m | 2:13.9 | 146 | 801 | 19 | |
| 17:59.1 | 4,000m | 2:14.8 | 143 | 790 | 18 | |
| r: 2:00 | 285m | |||||
| 17:46.4 | 4,000m | 2:13.3 | 148 | 808 | 18 | |
| r: 2:00 | 255m | |||||
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 20 | |
| r: 1:00 | 29m | |||||
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 19 | |
| r: 1:00 | 51m | |||||
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 20 | |
| r: 1:00 | 143m | |||||
| r763m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
long 1