Phil Vial v15:00/r...6 row
9,736m
Meters
43:00.0
Time
2:12.4
Pace
585
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,284m |
| Overall Time | 47:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 861 |
| Drag Factor | 105 |
August 28, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,736m | 2:12.4 | 150 | 817 | 20 | |
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 18 | |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 | |
| r: 1:00 | 137m | |||||
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 166m | |||||
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 | |
| r: 2:00 | 245m | |||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | |
| r548m |
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Workout Graph
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