Phil Vial v2000m/2:00r...6 row
14,000m
Meters
1:02:20.7
Time
2:13.5
Pace
834
Calories
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,943m |
| Overall Time | 1:14:20.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 112 |
September 02, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:20.7 | 14,000m | 2:13.5 | 147 | 805 | 19 | |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 19 | |
| r: 2:00 | 393m | |||||
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 19 | |
| r: 2:00 | 347m | |||||
| 13:14.5 | 3,000m | 2:12.4 | 151 | 818 | 19 | |
| r: 2:00 | 300m | |||||
| 13:26.0 | 3,000m | 2:14.3 | 144 | 796 | 19 | |
| r: 2:00 | 335m | |||||
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 20 | |
| r: 2:00 | 254m | |||||
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 19 | |
| r: 2:00 | 314m | |||||
| r1,943m |
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Workout Graph
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