Phil Vial v4000m/1:00r...4 row
10,000m
Meters
43:52.9
Time
2:11.6
Pace
603
Calories
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,482m |
| Overall Time | 53:52.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 106 |
September 06, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.9 | 10,000m | 2:11.6 | 153 | 827 | 19 | |
| 17:49.5 | 4,000m | 2:13.6 | 146 | 804 | 18 | |
| r: 1:00 | 55m | |||||
| 13:14.2 | 3,000m | 2:12.3 | 151 | 819 | 19 | |
| r: 2:00 | 326m | |||||
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 19 | |
| r: 3:00 | 347m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 22 | |
| r: 4:00 | 754m | |||||
| r1,482m |
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Workout Graph
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