Phil Vial 20:00 row
4,632
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 108 |
September 10, 2023 03:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 21 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 20 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 21 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 22 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 22 |
| 20:00.0 | 961 | 2:04.8 | 180 | 918 | 22 |
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Workout Graph
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