Phil Vial v2000m/1:00r...6 row
9,000m
Meters
38:11.0
Time
2:07.2
Pace
560
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,219m |
| Overall Time | 47:11.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 831 |
| Drag Factor | 111 |
September 23, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.0 | 9,000m | 2:07.2 | 170 | 884 | 22 | |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 19 | |
| r: 1:00 | 123m | |||||
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 21 | |
| r: 2:00 | 379m | |||||
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 187m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 24 | |
| r: 1:00 | 121m | |||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 23 | |
| r: 1:00 | 116m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 23 | |
| r: 2:00 | 293m | |||||
| r1,219m |
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Workout Graph
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