Phil Vial v4000m/2:00r...4 row
10,000m
Meters
43:57.3
Time
2:11.8
Pace
603
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,102m |
| Overall Time | 53:57.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 134 |
October 07, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.3 | 10,000m | 2:11.8 | 153 | 825 | 21 | |
| 17:49.1 | 4,000m | 2:13.6 | 147 | 804 | 19 | |
| r: 2:00 | 258m | |||||
| 13:09.9 | 3,000m | 2:11.6 | 153 | 827 | 20 | |
| r: 2:00 | 151m | |||||
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 23 | |
| r: 3:00 | 211m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 25 | |
| r: 3:00 | 482m | |||||
| r1,102m |
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Workout Graph
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