Phil Vial v4000m/2:00r...5 row
14,000m
Meters
1:01:57.1
Time
2:12.7
Pace
839
Calories
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,299m |
| Overall Time | 1:10:57.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 123 |
October 09, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:57.1 | 14,000m | 2:12.7 | 150 | 814 | 21 | |
| 18:00.9 | 4,000m | 2:15.1 | 142 | 788 | 19 | |
| r: 2:00 | 319m | |||||
| 17:45.9 | 4,000m | 2:13.2 | 148 | 809 | 20 | |
| r: 2:00 | 279m | |||||
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 22 | |
| r: 2:00 | 233m | |||||
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 22 | |
| r: 2:00 | 298m | |||||
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 24 | |
| r: 1:00 | 170m | |||||
| r1,299m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
long 1