Phil Vial 30:00 row
6,949m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 118 |
October 11, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,949m | 2:09.5 | 161 | 854 | 20 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
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30:00