Phil Vial v6:00/1:00r...6 row
5,110m
Meters
21:00.0
Time
2:03.2
Pace
327
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 123 |
October 13, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,110m | 2:03.2 | 187 | 942 | 21 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | |
| r: 1:00 | 186m | |||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | |
| r: 1:00 | 172m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 157m | |||||
| r977m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.