Phil Vial v2000m/2:00r...4 row
10,000m
Meters
44:27.9
Time
2:13.3
Pace
596
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,754m |
| Overall Time | 52:27.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 140 |
October 23, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.9 | 10,000m | 2:13.3 | 147 | 807 | 19 | |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 18 | |
| r: 2:00 | 213m | |||||
| 13:14.1 | 3,000m | 2:12.3 | 151 | 819 | 20 | |
| r: 2:00 | 135m | |||||
| 13:11.3 | 3,000m | 2:11.8 | 153 | 825 | 21 | |
| r: 2:00 | 128m | |||||
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 18 | |
| r: 2:00 | 278m | |||||
| r754m |
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Workout Graph
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