Phil Vial v5:00/r...15 row
10,365m
Meters
45:00.0
Time
2:10.2
Pace
626
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,142m |
| Overall Time | 51:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 153 |
October 25, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,365m | 2:10.2 | 158 | 845 | 21 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 243m | |||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 189m | |||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 345m | |||||
| r777m |
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Workout Graph
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