Phil Vial 30:00 row
6,919m
Meters
30:00.0
Time
2:10.0
Pace
424
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 144 |
October 31, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,919m | 2:10.0 | 159 | 847 | 20 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 17 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 21 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 |
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