Phil Vial v1000m/1:00r...4 row
6,000m
Meters
25:39.5
Time
2:08.2
Pace
371
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,972m |
| Overall Time | 30:39.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 129 |
December 23, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.5 | 6,000m | 2:08.2 | 166 | 870 | 20 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 18 | |
| r: 1:00 | 217m | |||||
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 21 | |
| r: 2:00 | 391m | |||||
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 21 | |
| r: 2:00 | 364m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 20 | |
| r972m |
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Workout Graph
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