Phil Vial v5:00/2:00r...4 row
7,953m
Meters
35:00.0
Time
2:12.0
Pace
480
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,016m |
| Overall Time | 39:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 742 |
| Drag Factor | 111 |
May 03, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,953m | 2:12.0 | 152 | 823 | 20 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 17 | |
| r: 2:00 | 20m | |||||
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 22 | |
| r: 1:00 | 23m | |||||
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 22 | |
| r: 1:00 | 20m | |||||
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 22 | |
| r63m |
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Workout Graph
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