Phil Vial v5:00/2:00r...4 row
8,024m
Meters
35:00.0
Time
2:10.8
Pace
487
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 39:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 110 |
May 06, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,024m | 2:10.8 | 156 | 837 | 20 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | |
| r: 2:00 | 21m | |||||
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 20 | |
| r: 1:00 | 60m | |||||
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 21 | |
| r: 1:00 | 59m | |||||
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 21 | |
| r140m |
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Workout Graph
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