Phil Vial v4000m/2:01r...4 row
10,000m
Meters
43:19.5
Time
2:09.9
Pace
611
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 10,622m |
| Overall Time | 49:25.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 111 |
May 14, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.5 | 10,000m | 2:09.9 | 159 | 848 | 21 | |
| 17:37.6 | 4,000m | 2:12.2 | 151 | 821 | 19 | |
| r: 2:01 | 227m | |||||
| 13:01.6 | 3,000m | 2:10.2 | 158 | 844 | 20 | |
| r: 2:03 | 189m | |||||
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 22 | |
| r: 2:02 | 206m | |||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 23 | |
| r622m |
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Workout Graph
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