Phil Vial v1000m/1:00r...5 row
12,000m
Meters
53:00.0
Time
2:12.5
Pace
721
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,528m |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1035 |
| Drag Factor | 110 |
June 02, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 12,000m | 2:12.5 | 150 | 817 | 19 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 18 | |
| r: 1:00 | 22m | |||||
| 13:17.9 | 3,000m | 2:12.9 | 149 | 812 | 19 | |
| r: 2:00 | 195m | |||||
| 13:12.3 | 3,000m | 2:12.0 | 152 | 823 | 20 | |
| r: 2:00 | 107m | |||||
| 13:13.1 | 3,000m | 2:12.1 | 152 | 821 | 20 | |
| r: 2:00 | 204m | |||||
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 20 | |
| r528m |
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Workout Graph
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