Phil Vial 30:00 row
6,875m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 104 |
June 23, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,875m | 2:10.9 | 156 | 836 | 19 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
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Workout Graph
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