Phil Vial v1000m/1:00r...5 row
12,000m
Meters
52:44.7
Time
2:11.8
Pace
724
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,714m |
| Overall Time | 59:44.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 1019 |
| Drag Factor | 133 |
July 06, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:44.7 | 12,000m | 2:11.8 | 153 | 825 | 19 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 18 | |
| r: 1:00 | 194m | |||||
| 13:11.4 | 3,000m | 2:11.9 | 153 | 824 | 18 | |
| r: 2:00 | 133m | |||||
| 13:09.0 | 3,000m | 2:11.5 | 154 | 829 | 19 | |
| r: 2:00 | 204m | |||||
| 13:12.6 | 3,000m | 2:12.1 | 152 | 822 | 20 | |
| r: 2:00 | 183m | |||||
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 21 | |
| r714m |
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Workout Graph
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