Phil Vial v4:00/1:00r...5 row
10,068m
Meters
44:00.0
Time
2:11.1
Pace
609
Calories
| Rest Distance | 2,604m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,672m |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 133 |
July 13, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,068m | 2:11.1 | 155 | 834 | 19 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 18 | |
| r: 1:00 | 171m | |||||
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 19 | |
| r: 5:00 | 915m | |||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 19 | |
| r: 5:00 | 864m | |||||
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 21 | |
| r: 5:00 | 654m | |||||
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 21 | |
| r2,604m |
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Workout Graph
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