Phil Vial v5:00/2:00r...5 row
9,105m
Meters
40:00.0
Time
2:11.7
Pace
550
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 46:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 135 |
July 24, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,105m | 2:11.7 | 153 | 826 | 18 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | |
| r: 2:00 | 346m | |||||
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 18 | |
| r: 1:00 | 146m | |||||
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 19 | |
| r: 1:00 | 115m | |||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 20 | |
| r: 2:00 | 309m | |||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | |
| r916m |
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Workout Graph
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