Phil Vial v4000m/2:01r...4 row
10,000m
Meters
43:37.8
Time
2:10.8
Pace
608
Calories
| Rest Distance | 968m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 10,968m |
| Overall Time | 49:42.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 143 |
August 02, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.8 | 10,000m | 2:10.8 | 156 | 837 | 19 | |
| 17:43.8 | 4,000m | 2:12.9 | 149 | 812 | 19 | |
| r: 2:01 | 360m | |||||
| 13:06.4 | 3,000m | 2:11.0 | 155 | 834 | 19 | |
| r: 2:01 | 313m | |||||
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 19 | |
| r: 2:03 | 295m | |||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 21 | |
| r968m |
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Workout Graph
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