Phil Vial v100m/5:00r...6 row
15,100m
Meters
1:07:35.0
Time
2:14.2
Pace
897
Calories
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,662m |
| Overall Time | 1:20:35.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 1277 |
| Drag Factor | 146 |
August 10, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:35.0 | 15,100m | 2:14.2 | 145 | 797 | 18 | |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 17 | |
| r: 5:00 | 1,078m | |||||
| 22:31.5 | 5,000m | 2:15.1 | 142 | 787 | 18 | |
| r: 2:00 | 106m | |||||
| 17:48.9 | 4,000m | 2:13.6 | 147 | 804 | 19 | |
| r: 2:00 | 99m | |||||
| 13:25.3 | 3,000m | 2:14.2 | 145 | 798 | 19 | |
| r: 2:00 | 71m | |||||
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 20 | |
| r: 2:00 | 208m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 20 | |
| r1,562m |
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Workout Graph
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