Phil Vial v4000m/2:00r...5 row
14,000m
Meters
1:00:54.0
Time
2:10.5
Pace
852
Calories
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 42:48.0 |
| Overall Distance | 15,615m |
| Overall Time | 1:43:42.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 65 |
| Stroke Count | 66658 |
| Drag Factor | 138 |
August 30, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:54.0 | 14,000m | 2:10.5 | 157 | 841 | 65 | |
| 17:33.7 | 4,000m | 2:11.7 | 153 | 827 | 19 | |
| r: 2:00 | 203m | |||||
| 17:34.6 | 4,000m | 2:11.8 | 153 | 825 | 19 | |
| r: 2:00 | 186m | |||||
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 21 | |
| r: 2:00 | 202m | |||||
| 438:47:52.9 | 7,575m | 28:57:48.8 | 0 | 300 | 82 | |
| r: 18:24 | 512m | |||||
| 223:59:08.1 | 7,575m | 14:47:04.3 | 0 | 300 | 184 | |
| r: 18:24 | 512m | |||||
| r1,615m |
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Workout Graph
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