Phil Vial v5:00/r...4 row
8,793
Meters
37:00.0
Time
2:06.2
Pace
554
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 47:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 131 |
October 28, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,793 | 2:06.2 | 174 | 898 | 22 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 23 | |
| r: 4:00 | 584 | |||||
| 12:00.0 | 2,904 | 2:03.9 | 184 | 932 | 25 | |
| r: 4:00 | 375 | |||||
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 24 | |
| r: 2:00 | 327 | |||||
| r1,286 |
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Workout Graph
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