慶吾 石井 3x1000m/4:00r row
3,000
Meters
10:50.4
Time
1:48.4
Pace
223
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 22:50.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 119 |
June 13, 2023 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.4 | 3,000 | 1:48.4 | 275 | 1245 | 30 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 30 | |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 31 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 31 | |
| r592 |
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Workout Graph
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