慶吾 石井 5x1:00/1:00r row
1,506
Meters
5:00.0
Time
1:39.6
Pace
125
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,172 |
| Overall Time | 10:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 118 |
June 17, 2023 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,506 | 1:39.6 | 354 | 1519 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | |
| r666 |
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