慶吾 石井 20:00 row
4,861m
Meters
20:00.0
Time
2:03.4
Pace
316
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
June 20, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 23 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 25 |
| 8:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 |
| 12:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 21 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.