慶吾 石井 3x500m/2:00r row
1,500
Meters
5:08.5
Time
1:42.8
Pace
120
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,951 |
| Overall Time | 11:08.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 119 |
June 20, 2023 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,500 | 1:42.8 | 322 | 1407 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | |
| r451 |
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Workout Graph
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