慶吾 石井 5x500m/2:00r row
2,500m
Meters
8:51.7
Time
1:46.3
Pace
190
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,346m |
| Overall Time | 18:51.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 120 |
July 05, 2023 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.7 | 2,500m | 1:46.3 | 291 | 1301 | 29 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | |
| r846m |
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Workout Graph
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