慶吾 石井 7x200m/1:00r row
1,400m
Meters
4:38.8
Time
1:39.5
Pace
112
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,167m |
| Overall Time | 11:38.8 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 32 |
| Stroke Count | 273 |
| Drag Factor | 114 |
July 05, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.8 | 1,400m | 1:39.5 | 355 | 1520 | 32 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 32 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 33 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 33 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 36 | |
| r767m |
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