慶吾 石井 40:00 row
9,188
Meters
40:00.0
Time
2:10.6
Pace
559
Calories
165
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 116 |
July 07, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,188 | 2:10.6 | 157 | 840 | 19 | 165 |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 20 | 164 |
| 16:00.0 | 1,837 | 2:10.6 | 157 | 840 | 19 | 165 |
| 24:00.0 | 1,814 | 2:12.3 | 151 | 820 | 19 | 165 |
| 32:00.0 | 1,803 | 2:13.1 | 148 | 810 | 19 | 165 |
| 40:00.0 | 1,818 | 2:12.0 | 152 | 823 | 19 | 166 |
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Workout Graph
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