慶吾 石井 4x400m/2:00r row
1,600m
Meters
5:34.6
Time
1:44.5
Pace
135
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,686m |
| Overall Time | 13:34.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
July 11, 2023 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.6 | 1,600m | 1:44.5 | 306 | 1353 | 29 | |
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 29 | |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 29 | |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 29 | |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 29 | |
| r1,086m |
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Workout Graph
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10本連続でやる予定だった、調子悪い