慶吾 石井 4x400m/2:00r row
1,600
Meters
5:47.2
Time
1:48.5
Pace
119
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,172 |
| Overall Time | 13:47.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
July 11, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.2 | 1,600 | 1:48.5 | 274 | 1243 | 27 | |
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 31 | |
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 29 | |
| 1:33.7 | 400 | 1:57.1 | 218 | 1049 | 22 | |
| 1:23.6 | 400 | 1:44.5 | 307 | 1355 | 30 | |
| r572 |
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