慶吾 石井 40:00 row
9,430
Meters
40:00.0
Time
2:07.2
Pace
583
Calories
168
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
July 12, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,430 | 2:07.2 | 170 | 884 | 20 | 168 |
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 21 | 159 |
| 5:00.0 | 606 | 2:03.7 | 185 | 935 | 20 | 165 |
| 7:30.0 | 584 | 2:08.4 | 165 | 868 | 20 | 164 |
| 10:00.0 | 582 | 2:08.8 | 164 | 862 | 20 | 167 |
| 12:30.0 | 578 | 2:09.7 | 160 | 851 | 20 | 164 |
| 15:00.0 | 573 | 2:10.8 | 156 | 837 | 20 | 163 |
| 17:30.0 | 569 | 2:11.8 | 153 | 825 | 20 | 159 |
| 20:00.0 | 574 | 2:10.6 | 157 | 839 | 20 | 162 |
| 22:30.0 | 574 | 2:10.6 | 157 | 839 | 20 | 167 |
| 25:00.0 | 559 | 2:14.1 | 145 | 798 | 20 | 165 |
| 27:30.0 | 561 | 2:13.6 | 146 | 804 | 19 | 165 |
| 30:00.0 | 561 | 2:13.6 | 146 | 804 | 19 | 163 |
| 32:30.0 | 586 | 2:07.9 | 167 | 874 | 20 | 173 |
| 35:00.0 | 605 | 2:03.9 | 184 | 932 | 23 | 177 |
| 37:30.0 | 610 | 2:02.9 | 188 | 948 | 24 | 183 |
| 40:00.0 | 692 | 1:48.3 | 275 | 1246 | 28 | 195 |
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Workout Graph
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30min HR165以下→2.5min毎にHR5up→last2.5minmax