慶吾 石井 40:00 row
9,335m
Meters
40:00.0
Time
2:08.5
Pace
575
Calories
177
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 119 |
July 14, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,335m | 2:08.5 | 165 | 867 | 19 | 177 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 163 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 166 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 168 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 174 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 178 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 181 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 189 |
| 40:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 199 |
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Workout Graph
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